Tuesday, 24 November 2020

Stress of Cooking Journey from Rasoi to Kitchenette No Kitchen Concept Homes

 

Stress of Cooking

                       Journey from Rasoi to Kitchenette             

No Kitchen Concept Homes

 

Adam and Eve once went for hunting: killed a sheep and a goat: family enjoyed their meals with the flesh of sheep and stored the goat away in a heap of dry grass for meals the next day. At mid night, all of a sudden, the grass starting emitting light: they were too frightened: they had heard such stories earlier but never seen: soon there were flames: whole the grass got burnt, slowly the flames also went down: they had nothing to eat. Finally the parents next morning gathered courage went near the grass: and saw animal was still there with charred body: they pulled it out: took it to their children: slowly as the heat reduced youngest of the children pulled a leg of the animal and it came out easily and he started eating. He had never tasted such a flesh earlier: he was so happy and asked everybody to have the taste at least. They starting roasting animals before eating thereafter. The fire was discovered, so the cooking also. Men preferred to remain hungry till they got the roasted flesh and slowly the men learnt how to organize fire and roast flesh for themselves and for their families - the most delicious food even today  both for vegetarians and non-vegetarians. This is how the kitchen for the man started and he added taste of fire to his food. As the civilization advanced kitchen occupied a place of pride in home and family and its captain has always been female - a tradition which is still continuing world ever even now: do not know why; but fact is like that only: perhaps because she is apostle of love, affection, compassion, creation, care and fragrance.

 

Kitchen during early stages of human development was so scared that the fire once lit in a hearth was never allowed to go down, it was always kept burning may be slowly: when somehow it extinguished, fire was taken from others’ hearth to respect the continuity. Fire also used to please the Lord became a source of Haven: a religious ritual from time immoral: strangely even now all religions use fire in performance of religious practices may be as a holy flame or as a fragrance of scent sticks popularly called Agarbattis. Umbilical cord – the Birth knot link between the child and the mother, used to be cut with the knife cleaned after heating it in the hearth-fire being best disinfectant even now and fire from the same hearth that once helped the man to take birth, was also used to lit the pyre. That was the place a Kitchen occupied in the life of man in India may be elsewhere also. Kitchen was heart of the home and was designed keeping in view the food, fun and life. Children often spent their winter evenings sitting around an angithi (coal, wood, cow-dung burnt hearth) eating their food and warming themselves: not the present day children spending time lonely with Facebook, Instagram and Smart Phones.

 

“Cooking with kids is not just about ingredients, recipes, and cooking. It’s about harnessing imagination, empowerment, and creativity.”

                                                                                         – Guy Fieri

 

God bless my kitchen as your own where I love to be,

Bless me as I prepare food for my family and friends.

                                                                            Catherine Pulsifer

 

Till the beginning of twentieth century females everywhere had cooking as full time kitchen engagement that is why perhaps even now they are being called house wives: used to grind grains on hand driven chakki at home to make the flour for the day for the family: first task in the morning: surprisingly even today Chakki whole grain Atta is popular instead of mill flour: they also used to grind pulses to break grains into two on a special small Chakki called Dalika in my state Punjab; Dalia was only a homemade dish so the sawian (Maggi is its third generation cousin) deliciously cooked in milk: milk used to be cooked rather roasted day long in an earthen pot (Chati) in earthen hearth lit with cow dung cakes-called Haari in rural Punjab, had light brown colour in  the evening a must for Punjabis at night before sleep even now with many if possible : Tandoori Rotis were popular then and even now also: Sarson Ka Saag Makki Ki Roti prepared really fresh from the field was very popular in winters: many go to a Dhaba now to have the taste, but still like the mother made at home. Everything homemade cooked in the care of mother or wife was the way of life; nothing from Swiggy or Zomato nobody knows where cooked and how, still people buy for a fancy price. Females also took care of cattles milch and burden - a must in those days for a household although some did buy milk from others: milk pure and fresh for the family but there were no Mother Diary or Amul poly pack milk - ingredients known only to the packer. Generally people were vegetarian: even eggs were not available on Grocery shops as of now: meat was a far off thing not like the present one cut and packed delivered  at home: how cut and packed is anybody’s guess. “Having cooked food with my own hands” was the phrase used to indicate the love for the person who was served food, now even the formal small dinners are at restaurants or food from there are a preferred proposition.

 

For me, the kitchen is the most special room in the house. It's a place for adventure - not drudgery, but discovery, sharing and showing off with friends, trying new ideas.

                                                                                            Ted Allen

 

Female also played the role entrusted to them by the Lord being the female and family planning was unknown in those days so the ways adopted now: how many can be anybody’s guess almost whole of the reproductive age was productive and addition to family was a regular feature, for some couples yearly affair caesarean delivery births were rare. Joint family was order although nuclear families were also there, separation from the joint family was also prevalent but it was seen with anger in eyes: certainly no old age homes were there.

 

Slowly more atta chakkis: small flour mills operated by electric power came up along with earlier diesel driven “Chhuk Chhuk” atta chakkis, whose hooter could be heard from a distance and it continued to attract people to bring grains for grinding. This change provided to many house wives relief from morning grinding of grains on a hand driven chakki.

 

Cold grinding on a Chakki driven by the water on the side of a water channel was preferred in old-days even now for those who know and can get their grains grinded there.

 

Milk vending became a profession so many household stopped raring milch cattles this provided a bit of relief further to house wives from animal keeping.

 

Next step was advent of flour mills that introduced readymade flour sold lose, in open in the market and many households shifted to this solution. Quickly followed the packed flour in cotton cloth packing, as soon as plastic cloth came mills shifted to this as it was cheaper and had better reflection of advertisements on it. Fifties saw further opening up of the Kitchen; this lead of part time house maids for utensil and floor cleaning and washing of clothes; some engaged fulltime maids who took care of cooking also although the Maharaj: full time male cook- concept was already there in rich houses. Ironing of clothes different from yesteryears Dhobi also became a profession such persons were being found on every street corner. All these provided additional free time to ladies at home: the house wife.

 

Sixties saw another trend unheard of earlier many people engaged maids just for cutting of vegetables and now more people were going to the restaurants for dinner with their families, budgeted restaurants with Dhaba like menu were popular: people enjoyed home likes outside their home; this remained up to nineties when the foreign restaurant chains came to India and it provided further relief to cooking at home: now meals and snacks at anytime and anywhere with home delivery was a developing trend. This has been followed by fine dining restaurants - highly priced with good ambience, music and some gimmicks also like photographs of dinning families:  but still like to serve home like dishes such as Chhachh- butter milk, contains neither butter nor milk, it is in fact curd left over after churning out the butter from the curd these fine dining Restaurants sell at a price of Rs100 per glass say 350 ml and jumbo-jug 1000ml at Rs.250 and their menu also has those cuisine whose names and ingredients are Greek to many patrons and perhaps owners too. These are being slowly replaced by delivery chains of Swiggy & Zomato: food as per one’s choice from the eatery a person decides, people prefer homemade like food and a choice for wide variety and eat in the warmth of a quilt in winters.

 

Slowly the food cooking at home is reducing. This has given birth to Dibba Service delivery at home for lunch, dinner and even breakfast a good facility for aged couples: provided you can do with whatever is supplied; no purchasing for Kitchen: something only for occasional tea and coffee will do; even that is available at the call of a bell or tinkle of a mouse, or thumbs away on smart phone. 

 

This has given birth to another issue: people do prefer to let their house for rent only to those who do not cook at home: this is true more of European countries: people there do not like the smell of Tadaka and spices used for dishes particularly the Indian ones. So no accommodation for those who cook too much at home. Some allow only hot plates no stove with flames and no smoke.

 

Kitchenette has taken place of kitchen in many houses and builders have rolled out the concept of Kitchen less homes: no LPG: PNG: Kerosene and other fuels like coal, cow dung and wood are now things of history.

 

Why this love loss for kitchen and cooking at home despite food being the basic need of the system existing in nature. Reasons are many: extra-ordinary progress in race for equality by females with males everywhere and opening up of the system, education, employment, teaching and nursing being most preferred professions, even in defence forces above all free time with female because of less cooking and family planning-females want to do something productive and innovative.

 

No interest with many girls in cooking at home nor they are made to learn the kitchen preparations despite everybody knowing that in arranged marriages: still a way of life in India: way to a man’s heart is through stomach. Many cannot roll out a chapatti much less a perfect circle not to talk of chapatti of maize, millets: a luxury and essential as per medical advice for those who suffer from wheat allergy. 

 

Internet made easy the delivery of food: one can plan the time he wants his lunch, dinner, the breakfast even the morning and evening tea: you can also have your supper and 11PM glass of milk also: even when outside, your food would be ready before you reach home: where is the need to cook at home a drudgery when coming from a tiring journey or after work.

Delivery of food has been made easy by delivery boys  a part time profession with many as they get payment on per delivery basis: they are always available day and night, sun or rain: still to see them on strike and still to see girls in this profession, may be somewhere else not in delivery branch just to fill up legal or social provisions.

Big food giants chain don’t give on credit; it is first cash then delivery and at most cash on delivery: Cash and carry is their funda hence food business has very little bad debts it is earning, busy in normal days leaving aside the #KoronaKal. In fact, it is the money that makes the mare go.

 

Days are not far off when tea, lunch, dinner and breakfast would be available like vegetables in the street: nobody would go or need order still get the best you like most: probably one will have to wait for the seller of his choice.

 

Kitchen less homes would provide great relief to both the species-male and female: no purchases of grocery, vegetables, pulses, no arrangement for LPG PNG, no utensils for cooking, no crockery to serve, nothing to clean, no milk, tea, coffee spills, lot of free space, no cutting of onions and tears, no maid for utensil cleaning, no monthly budgeting, no harsh smells, everybody taking food as per his own convenience and time, no family gathering for lunch, dinner, nobody to serve and be served, no grudge against anybody. Take a glass of water-perhaps even that is not need order a bottle of cola and enjoy your food. It will also lead to clean drains-no oil to choke drains, smoke less houses easier for oldies and asthmatics. This will also lead to sweetness of relations between mothers-in-laws and daughters-in-law as one cause of irritation would be wiped off.  With the passage of time, the prayers before eating would also vanish and so the thanks giving after eating food. There would be lot and variety of food more tasty fusion with foreign cuisines without the love and affection of mother, wife and daughter but lot of commerce with delivery boys and food giants. Kitchen less homes would ultimately lead to dining table less homes providing lot of space.

 

Eat, drink and be merry- the concept everybody cherishes, will the kitchen less home nourish or destroy this concept. Chances are more that they will destroy concept-loved by man since he came to this planet. Perhaps it will weaken the family institution, love, affection and emotions too. Kitchen less homes will provide more in physical sense but make you to lose much more in emotional sphere.

 

As an alternative to loss mentioned; kitchen less home would cause to the humanity in general some architects have suggested kitchenette in every home with a community kitchen. Concept of religious community kitchens is very common in India: faith and spirituality are the cementing factors there: regular community kitchen would be lacking that cementing factor; these would be just a place to eat without any love and care. Religious Langers – Guru Ka and Bhandras-Mata Ke are the places where people throw away their ego; but in the paid community kitchens ego of the individuals would be a big issue for the managers.

 

Is cooking an activity which produces stress? Yes, cooking can be stressful if one has no interest in cooking and also if you do not cook with love and affection for those whom you love. As in other tasks, kitchen work needs your love and interest otherwise it is burden which you do not want to carry hence the stress: run away, think of ways and means how not to cook and clean utensils: you would be stress free soon.

 

“Cooking is like painting or writing a song. Just as there are only so many notes or colors, there are only so many flavors—it’s how you combine them that sets you apart.”

                                                                                – Wolfgang Puck

 

Cooking basically consists of ingredients and amount of heat you need; it is wonderful combination only thing it should be in right proportions: if you have to make chapatis  on a Tawa or Rotis in a tandoor basically there is dough made of flour and water and the fire: if proportions are right the fragrance of fresh cooked Rotis / Chapatis is so sweet and attractive that one would eat more than his hunger otherwise these would be burnt chapatis with bitter taste instead of the roasted ones with sweet fragrance special. Another ingredient which has not been indicated is your interest in cooking and love and affection for those for whom you are cooking that would decide the amount of care you would exercise while cooking: hence the quality of the product. Cooking is creative and innovative: so much variety in the ingredients and the way how they are merged, their ratio, state and cooked; even the flame has so much variety that every version changes the taste of the final product. Then comes the hearth, oven, stove, chulaha, tandoor, angithi every one has his own characteristics and hence the food cooked is of different taste.  Creation anywhere in any manner is a godly act that brings one nearer to Him and is a fountain of satisfaction, solace and pleasure:  an activity that is engrossing and engaging.

 

“The more you know, the more you can create. There’s no end to imagination in the kitchen.”

                                                                                     – Julia Child

Hence cooking can’t be stress producing.

 

“Cooking demands attention, patience, and above all, a respect for the gifts of the earth. It is a form of worship, a way of giving thanks.”

                                                                              – Judith B. Jones

 

Yes cooking can make you physically tire that is not stress just take rest it is over and you are again in your routine. Those who feel cooking is stress causing, as soon as you leave the activity stress is over; it does not linger on nor it is long term, it is just leave and it is over.

 

“Good food and a warm kitchen is what makes a house a home.”                    

                                                                                    – Rachael Ray

 

“The kitchen really is the castle itself. This is where we spend our happiest moments and where we find the joy of being a family.”       

                                                                                       Mario Batali

 

A Home without a kitchen is heartless house: only the bricks and mortar.

 

“Cooking demands attention, patience, and above all, a respect for the gifts of the earth. It is a form of worship, a way of giving thanks.”

                                                                                – Judith B. Jones

Thursday, 5 November 2020

Stress - Keep Calm and Kill Stress

 

Stress

Keep Calm and Kill Stress

 

“Life is ten percent, what you experience and

ninety percent how you respond to it.”

– Dorothy M. Neddermeyer

 

While travelling by air, many a times the pilots, make an announcement that we are passing through turbulent weather, please keep your calm, be relaxed, do not worry, we are here to take care; air hostess announces, it is normal: we are here to serve and to keep you safe: by the time she finishes sweet nothings with passengers the plane is sailing smooth: pilot makes statement of restoration of peace everybody is happy. Despite such reassurance from the pilot and the cabin crew, some passengers are not able to maintain calm and are under stress knowing fully well, the fact that they have absolutely no control on the weather as well as on the aero plane. One must try to control what he can do: his inside, his emotions, feelings, their expression outside and utterings.

 

 “You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer

 

Calm signifies peaceful, quiet, or relaxed, cool, harmonious; without hurried movement, anxiety, or noise and some real thing inside-the way one feels and reacts. In my native language Punjabi, people normally say “Thand Rakh” (Keep Cool), vertical index finger on the lips is a gesture to other party to remain calm and not to say anything. Calm your-self with no noise mind and thinking: create a vacuum: see the peace and solace it gives: experience the Godly chill: an attempt to meet Him: may be a glimpse special: will have His blessings and internal contentment too.

 

Calmness slows down if not stop the sharp reaction from the other party. It is a positivity that helps us to counter negativity makes the others to think in a rational manner: that is what the purpose of calmness is. Life is peace not the anger that is what the God has made us for.

 

Calmness is a character trait of an individual; everybody can’t keep calm in difficult and unforeseen situations. In fact, to be under stress and anger is a normal with all human beings and even with animals. Nature also agitates when troubled beyond limits. Calmness and turbulence are inbuilt qualities of the system Lord has created. Discipline and decorum are the principles the natures moves with.    

 

Calmness is firstly dictated by the fact, how much control one has over the situation; more the control more the calmness: one is aware of the situation an incident can create and how to control it: has experienced it earlier: if yes, he has knowledge of normal end product, so lesser under stress however exceptions are always there and no system can rule them out biggest mishaps have in the most perfect system created by science: always understand we are human beings with a super computer that reacts faster than the human made ones.

 

Strength of character is an issue that helps a person to keep calm. Building of strength of character starts even before one is born, the building block: the DNA we are made of is the first brick: who were our ancestors this goes up to seventh generation and even beyond. Sometimes people have exceptional qualities dictated by generations far away because of travel of genes. Hence the tribe and clan are important to an individual and his character: the fast deteriorating aspect of society world over but still present in our veins and will always remain.      

 

The atmosphere, climate, circumstances, environment, love, affection, care, insecurity, in which one is brought up is the second important factor to determine one’s response to the turbulence. Those who have seen rough and tough weather: managed their life themselves: have the taken decision and are determined, toiled with the soil, while sailing in the boat of life are more normal and are able to keep calm in turbulent situations.

 

Society, the people, next door man his attitude and nature helps us in dealing with a situation: they give us a confidence of human presence and more so when they are helpful; it generally happens barring a few exceptions which are more now in metropolitans than in small downs. More the excellence of neighbourhood human relations better is our response to exceptional situations. Be a good neighbuor and a part of helping society.

 

The place where we are, is a booster or damper of feeling and expression of calmness. Familiar the place is more is calmness and a man feels stress in new land. No doubt people shift to greener pastures but they remain second rate citizens for years together and hence under stress as they land does not belong to them they are aliens there.

 

Education-school colleges are sources of making us aware of a systematic knowledge, they add to our confidence level, knowledge, skill and equip us with experience of others, awareness and inter-action with others: that arms us against the future odds in life. It adds to one’s faculties.

 

Life is not always that systematic and smooth it is mixture of ups and downs: awareness and response to the surroundings, learning from experience of others and adopting lessons, makes the difference: an individual need not commit all the mistakes: in fact, all the mistakes have already been committed earlier, there is no new mistake that one can commit: so learning instinct is another important factor in developing the trait of calmness in one’s character and how to deal with abnormal: learning is perennial: never stop your search for the new.  

 

Ego and superiority complex are always seen in bad light and if they are hollow based can do irreparable damage to any situation even the normal ones. Keeping near the reality without any complexes is always helpful in correct assessment of the situation and circumstances: be with the real, the truth noting artificial and remain calm.

 

Step back is need be do not hesitate: it is an asset: everybody cannot step back: only the bold, educated, wise and prudent can: be in that category: not be obstinate and falsely right: it does not make a wrong a right: error becomes a mistake if you do not admit: admission leads to a solution and hence lessor the stress.

 

A question is not an answer:  it keeps the problem burning rather makes it red hot: never answer a question with a counter question. Be a part of the answer, solution, brainstorming, suggestions may be odd and different-they contain the solution.

 

Tackle a situation not the man or the author Man is not important: situation is: concentrate and imagine about: imagination that greatest of the resources: possibility of a solution nearby be explored: that is ours present and where we are that is important not those far away and could be brought to help us.

 

Nobody is inferior. He made us all equal. No doubt some are his special children. When in difficult phase make everybody safe and listen that would enhance the feeling of calmness all round: together we can do things unheard of.

 

How over-sensitive one is-how quickly one reacts with a negative answer even before the question is completed. This is the trait which is corollary of ego and superiority complex. More this trait means, lower the capacity to remain calm even in simple situations which do not require even a response. Do not carry bricks from the old house to make the new one. Let there be a new beginning with jest and zeal, happiness and joy, let there be right all over but no rights enforced and dictated.

 

“Do not learn how to react. Learn how to respond.”—Buddha

 

We learn speaking as soon as we are born and if we don’t speak Doctors make us to speak with a lovely slap and only then the celebration starts: we speak and speak loudly, may not be a language whose time is still to come. One must speak at the opportune time and give a right response and solutions to the problems. One should speak in such a way that others like to listen that would be effective not only to keep your calm but also to help others to remain calm.

 

Speaking alone is not sufficient; there should be somebody to listen and respond; if nobody listens, speaking is all waste. So listening is more important. Listening is a skill which is not taught in any university of the world. It is much more difficult; one has to develop it himself; it requires patience, respect, regards and obedience sense: more these factors better is listening that leads to better chances of remaining calm, confident lesser adverse effects.

 

Spirituality: our faith: we bow: They listen what we even don’t speak: our inner soul and conscience: our link with Him the Almighty: Pure Truth: White and transparent; our belief without an iota of doubt. It is fountain of courage and confidence. How much one believes and have faith in Him enables us to remain calm in situations that appear unsurmountable.  Nearer to Him farther from adversaries the dictum all of us believe.

 

Maintains calm and composure in difficult situations: that was the clause used to be mentioned in the annual confidential reports of the Government servants and the reporting officers were required to give their assessment for the respective official. Thus not only the calm one has to maintain, but he has also to reflect that calm in his posture: otherwise face is index to mind that would expose what is running inside a person. Even if one is under stress he should not allow it to be reflected neither on his face nor in his body language that would be more beneficial to the situation and the person also.

 

Be like a duck. Calm on the surface, but always paddling like the dickens underneath.

                                                                                   Michael Caine

 

Calm even for a few minutes may be forced one, is an asset: it provides firstly some time: to watch the situation: brain runs much faster than physique-gives you pros and cons, alternatives, profits and losses, respects and regards and equips with means to tackle the situation in more solid and effective way.

 

When adversity strikes, that's when you have to be the most calm. Take a step back, stay strong, stay grounded and press on.               

                                                                                            LL Cool J

 

Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.

                                                                 Paramahansa Yogananda

 

 

A few minutes gained are also effective; in studying the mind and actions of other person and consequences of situation and circumstances that may enhance the effectiveness of one’s response that may be more reasonable and logical to disarm the other person and control the adverse circumstances. Because “Raise your words, not your voice. It is rain

that grows flowers, not thunder.”—Rumi

 

Timely action is key to success in any difficult and problematic situation: one must first ensure appropriate and correct knowledge of the means and action to defuse the stressful situation.

 

Do not panic because it not only creates but also complicates the problems. Try to end anger and frustration and try to find inner peace and calmness. Over throw the physical and emotional symptoms of being burnt out. Be calm and composed.

 

Just slow down. Slow down your speech. Slow down your breathing. Slow down your walking. Slow down your eating. And let this slower, steadier pace perfume your mind. Just slow down.”                                                                                    Doko

 

People miss their share of happiness, not because that never found it, but because they did not stop to enjoy it.

                                                                                   William Feather